Are you ready to get moving? Our team has come up with 3 simple, at-home workouts that you can use each week. You can choose to do them on something like a M/W/F for a 3x a week sort of thing, or complete it twice in one week by repeating the sessions. Assess your current […]
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It's Friday evening and you are looking back at a the past week celebrating that you totally killed it this week. You got your movement in and your body is feeling good. You got good rest. You didn't eat ALL.THE.FOOD. and what you did eat was satisfying and enjoyable to you. You didn't overindulge and […]
Did you know you can Press RESET anywhere?! Even at your desk! Actually, we highly recommend doing this every day, maybe even a few times throughout your day. And you know what, it's easy and takes 2 minutes or less. By taking the time to move your body at your desk each day you will […]
Understanding habitual strength is a key factor for the Strong and Able Challenge to be successful in your life. It's so important that Tim actually took time to write a whole book about it, it's actually a favorite of mine. Habitual Strength takes the reader through simple changes they can make in order to create […]
Meet our friend Chris Newport, Lead Dietitian Nutritionist at The Endurance Edge in Cary, North Carolina. Chris took some time to review the Strong & Able Challenge Prep Guide and covers: some of the main key nutrition points The Fueling Edge meal planning system Shares thoughts on added sugars Discusses dieting And dives deeper into […]
Follow this quick reset flow to get moving, feel refreshed, work out the kinks, and check off that box for the day. PS. Shorten each of these to just 1 minute to make it a 5 minute reset, or complete 2 - 1 minute rounds if you'd like to change it up a little. Breathing […]