so how does the strong + able challenge work?
let's do this.
The Strong and Able Challenge kicks off on Monday January 8th at 7pm at OSI. At that time, you’ll start your 6-week training program and begin tracking your daily habits.
During our Kick Off Meeting we will walk through the plan for the next 6 weeks and also do your initial body analysis so we can track your progress over the course of the 6 weeks.
Dates and topics for you to keep in mind:
Week 1 - Jan 8th, 7PM- Kick off night
Week 2 -Jan 15, 7PM - Nutrition & Food Skills
Week 3 - Jan 22** - Life Changing Magic of Tidy Living
Week 4 - Jan 29, 7PM - Financial Health
Week 5 - Feb 5 - Mastering Discomfort and Cold Water Week
Week 6 - Feb 12, 7PM - Power of Walking
We’ll provide all the support you need, including a tracking sheet, digital resources, body analysis, a Facebook group, and more!
** Denotes a no in person meeting week
During our Kick Off Meeting we will walk through the plan for the next 6 weeks and also do your initial body analysis so we can track your progress over the course of the 6 weeks.
Dates and topics for you to keep in mind:
Week 1 - Jan 8th, 7PM- Kick off night
Week 2 -Jan 15, 7PM - Nutrition & Food Skills
Week 3 - Jan 22** - Life Changing Magic of Tidy Living
Week 4 - Jan 29, 7PM - Financial Health
Week 5 - Feb 5 - Mastering Discomfort and Cold Water Week
Week 6 - Feb 12, 7PM - Power of Walking
We’ll provide all the support you need, including a tracking sheet, digital resources, body analysis, a Facebook group, and more!
** Denotes a no in person meeting week
Move Objective
Train 3 times per week
Our program uses a wide range of functional movements to help you build strength and balance, boost your metabolism, and improve your mobility. We’ll explain each workout and guide you through every exercise, and most importantly, we'll start where you are.
Eat Objective
Eat whole, healthy food
This objective is broken down to some simple 'eat this' steps which give you freedom to enjoy your meals and not stress over food choices.
You'll follow our nutritionist approved, balanced meal formula to the best of your ability and avoid fast food, sodas, and added sugars. This objective will boost your energy and improve your body composition. Please see the your resources page for info.
You'll follow our nutritionist approved, balanced meal formula to the best of your ability and avoid fast food, sodas, and added sugars. This objective will boost your energy and improve your body composition. Please see the your resources page for info.
Self Care Objective
Take time for yourself and others
You’ll perform one of these activities every day:
• Practice Gratitude
• Give someone a hug
• Go on a date
• Spend quality time with a child
• Read a non-fiction book for 10 min
• Ask someone how you can help them (and then do it!)
• Complete an act of service (pick up trash, gift a coffee, volunteer, etc.)
This objective will enhance your personal growth.
• Practice Gratitude
• Give someone a hug
• Go on a date
• Spend quality time with a child
• Read a non-fiction book for 10 min
• Ask someone how you can help them (and then do it!)
• Complete an act of service (pick up trash, gift a coffee, volunteer, etc.)
This objective will enhance your personal growth.
Reset Objective
Press reset for 5 minutes every day
You’ll “press reset” every day with one of these options:
Use our daily restoration plan (or choose your own)
• Take a walk by yourself for 5 minutes without your phone
• Meditate for 5 minutes
• Dance / rock out to your favorite song
This objective will enhance your rest and recovery.
Use our daily restoration plan (or choose your own)
• Take a walk by yourself for 5 minutes without your phone
• Meditate for 5 minutes
• Dance / rock out to your favorite song
This objective will enhance your rest and recovery.
Weekly Bonuses!
Complete 4 weekly bonus activities
In addition to the daily objectives, we’ll announce weekly bonus opportunities in the following categories:
• Facebook Bonus
• Strength Feat
• Walking Bonus
• Check In Bonus
This objective will be a lot of fun and help you bond with the other participants.
• Facebook Bonus
• Strength Feat
• Walking Bonus
• Check In Bonus
This objective will be a lot of fun and help you bond with the other participants.
Members
$79
Extra session per week
Challenge prep guide
Nutritional resources
Daily tracking sheet
Facebook group
Online leaderboard
Unlimited support
Sign UpNew challengers
$249
3 group sessions / wk
Challenge prep guide
Nutritional resources
Daily tracking sheet
Facebook group
Online leaderboard
Unlimited support