Did you know you can Press RESET anywhere?! Even at your desk!
Actually, we highly recommend doing this every day, maybe even a few times throughout your day. And you know what, it's easy and takes 2 minutes or less.
By taking the time to move your body at your desk each day you will help refresh your brain and refocus, as well as work out kinks and soreness that sets in from long periods of time in the same position.
You can do these movements sitting down or standing.
Try this:
Have a question about these movements? Comment below or hit us up in the Challenge Facebook group!
I did these this morning while working and they did help!