Description
Join us for our 6 Week Strong and Able Challenge beginning on Monday, January 8, 2024!
We will have our first IN PERSON meeting on the first night of the challenge where we can answer questions and help you make sure you're on track to be successful through the challenge and get to know our community. Throughout the remainder of the challenge, the weekly meetings will be a mix of in-person and virtual.
This all inclusive health and fitness program will focus on 4 simple objectives over the course of the 6 weeks to help you feel more strong and able, and feeling better than ever.
We will focus on moving more (1) with the support of our coaching team and your fellow challengers, eating balanced meals (2) with our Balanced Meal Formula, Self Care (Tidy Living, Financial Health, & Cold Therapy) (3), Press RESET (4).
The goals are to:
➤ Transform your body
➤ Build superhero strength
➤ Boost your energy and endurance
➤ Improve your postural health and resiliency
➤ Learn new strategies to manage the 'things' and finances in our lives
The program is open to all ages, fitness levels, and body types.
