OSi Online is here to kick start you with a 21-day Quarantine Edition, 'Habitual Strength' challenge.
This program is designed to help you kick start a healthy, no-stress routine to bring your health and fitness back to life so you can get on with the business of living. What's super cool about this program is, it's super customizable to YOUR specific needs and you'll have several layers of accountability, which, if you're anything like me, can be incredibly helpful.
Summer is already in full swing, and just as things are starting to slowly but surely get back to normal, by now you’re probably getting the sense that “normal” feels a little awkward now – namely because even as the outside world we were shut off from for so long starts to open back up, you’ve lost that all-important element of your day-to-day life that lays the groundwork for your fitness success:
Physical health, mental confidence, and effortless forward progress come NOT from knock-down, drag-out workouts that leave you breathless mess on the floor, but rather from simple, repeatable daily habits that gently mold you into a stronger, fitter, happier human being – one that can be there not just for yourself, but your spouse, your kids, and your community.
In short: the better you take care of YOU, the better you can tackle whatever life throws at you.
Get started with this 3 week challenge today!