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Welcome to the Strong + Able Challenge.

We're glad you're ready to commit to the next 6 weeks to making some adjustments to how you show up each day, how you move through life on a regular basis.

Our team has come up with 4 daily objectives to get you refocused and on track for whatever life throws your way.  (Move more, Eat Mindfully, Give Thanks, and Press Reset).

The biggest part of all of this is knowing that you have the ability to create change and to recreate your life, no matter what unknowns get thrown our way. 

You have the option to choose how to respond each day and in all of this, we want you to know, you are not alone.  Our team and fellow challengers are here to connect and support you along the way! We're all in this together.

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